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22min chapter
You have more control over your emotions than you think with Lisa Feldman Barrett
WorkLife with Adam Grant
Reframing Emotions for a Different Experience
In this chapter, they discuss how emotions can be perceived and experienced differently based on the individual's understanding and interpretation. They explain that the physical sensations associated with emotions, such as an increased heart rate and sweating, can be reinterpreted as a different emotion, rather than anxiety. They provide an example of how the speaker reframed their high arousal before giving a TED Talk as determination instead of anxiety. They emphasize the importance of understanding and experiencing emotions in a different way rather than trying to eliminate them.
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