When i hear pink floyd's comfortably nom I am immediately taken back to 19 79, lying on this kind of grungy old shag rug in the dimly lit basement of my house. And it didn't take me long, literally, i can hear the first three notes of that song, and it takes me there. There are so many different songs and tracts throughout his life that allow him to come back to a place of absolute peace. We're going to move through seven of these next step.
Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in a state of calm, no matter what the circumstances around you?
The last few years have been tough. Perpetual groundlessness. High-stakes. Uncertainty. We tend to experience this as spin, anxiety, fear, doubt, unease, an inability to relax. Like calm packed up and left the building. Thing is, our ability to come back to a place of peace is so central to our ability to live good lives. And to also access the state of presence that allows us to notice what is good and true and nourishing, even when much around us is hard.
So, how do we access a state of calm, even when the world around us seems to keep ripping it away? In today's episode, we dive into 7 powerful ideas, tools, and practices that can help guide you back to a place of calm abiding. And, at the end, I’m going to share a guided practice designed to bring you back to center. So, be sure to listen all the way, and you may want to tap the icon to save this episode so you can return to it whenever you want to drop into that peaceful place on-demand.
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