What's the Practicetat You Engage With?

The goal is to recognize that all beings, all life forms, have all the same foundational desires. And so you start with yourself. You go to somebody that you love deeply, and you really feel the law you're what you felt for yourself flowing into them. Then you think of a anonymous stranger, just somebody you see on the street, or you know, have no feelings for, you're neutral for. The practiceiand it's the christian versions where, you know, i'll pray for you, han - but that's what it looks like. It took me awhile to belie it would work. One of the things that we know is that humans have a perceptual bottle