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#298 Best Longevity Supplements Ranked Tierlist

Siim Land Podcast

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Metformin

I don't think metformin a, i don't think that most people don't need to take it. A reservatrol supplement is thought to increase hertuins and a beneficial for as a calor shucte memetic. But there isn't any like evidence ta actully prove it. There's no human studies that show that it does so. And even the animal models are somewhat a, let's say, not conclusive, and definitely not actually showing that it works. Ituall, put it into shiter as a kind of overrated supplement, in my opinion. I may take resa roswell once a week per year, in total, for some

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