I'm learning the difference between anxiety attacks and panic attacks. I have a lot of anxiety attacks on stage. It can come on by something that's happening int audience, or something that has historically happened in the audience. So typically it's some sort of something in my memory that's registering a past thing. And sometimes it could actually be the poem itself,. When i'm reading the poem, it's like i'm watching a movie of my life. But i'll just start watching all of what i'm talking about happen again. If it's a hard thing that i'm writing about, then that can also bring it on. There is something about the lack of resistance that just chills

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