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Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!
Ben Greenfield Life
Collastral Is Not a Reason to Avoid Eggs
Egg whites and egg white omelets are the equivalent of taking nature's perfectly packaged protein, and sucking half the goodness out of it. A couple of eggs a day provide you with up to 30 % of your daily recommended amount of vitamin vita. Eggs also have phosphorus and calcium and potassium and trace elements like copper and iron and magnesium and manganese and silennium and and zinc. Manoman eggs are super concentrated nutrients. Coaling is one of the best ways to fight that.
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