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The Art of Learning & Living Life | Josh Waitzkin

Huberman Lab

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Thriving Under Pressure

This chapter explores the psychological dynamics of performing under pressure, particularly in high-stakes settings like chess. It highlights the importance of resilience, embracing discomfort through practices like cold plunging, and understanding physiological responses to stress for improved mental performance. Additionally, it addresses how daily activities and environmental factors influence sleep quality and overall well-being.

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