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4min chapter
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Barbell Shrugged
Muscle Plasticity and Aging
The chapter explores muscle plasticity post-shift, protein resynthesis for muscle recovery, and muscle building potential across different age groups and stages of training. It also discusses the challenges of maintaining muscle mass as one ages, including changes in neuromuscular control, contractile tissue, and muscle fiber types due to aging and inactivity.
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Listen to the best highlights from the podcasts you love and dive into the full episode