
55 How to Eat and Live Healthy (Plus Myths on Red Meat, Paleo, and the Health Food Industry) with Liz Wolfe
The School of Greatness
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I Believe It. It's Important Lewis
It really depends on kind of the urgency. Some folks who are eating foods that they think are healthy like whole wheat bread for example that they're actually intolerant to. However if we look at you know for example the animal kingdom. Many animals especially like for my dog for example he will immediately eat and he will immediately go to the bathroom after he eats. That is a pretty normal cycle for him. You can see the difference between like oh god I got to get this out of my body versus I've now put more in so I'm going to let some stuff out. Right exactly that's where it is. It's important Lewis I'm telling you. Oh my god you have to
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