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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
Cardiometabolic Help - Is There a Difference Between Animal and Plant Protein?
There are inherent properties to some of these plant protein sources particularly goons so there's some amino acids that they contain that have been shown to to lower cholesterol as well. There is a displacement effect where when you're removing some of that saturated fat and the diet you're likely going to see some reductions in in those lipids.
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