The Challenges of Fasting

"I've had a few fasts where I've broken them early," he says. "If it's just a little hunger is no big deal, but there have been times where I think I'm going to fast and then I, I break it early." If you're fat, fasting can be more challenging because your body thinks you're starving to death,. And then you can become super hungry. After two days, it's pretty easy to keep going, but it's just the first day is tough sometimes".