Rockstar Fitness for Real People with Melissa Vogel
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Are You Changing Your Diet to a Leaner, More Ripper Body?
Most people in a struggle are struggling t with food adiction. And that's where they get like, you know, i can't maintain this diet beause i feel like it's a diet. We use food for so many things other than just fuel. Food brings us comfort and that peace - even if it's just for ten minutes. So know that you can control your health in other ways,. That's why don't people put people on a diet. I coach and teach people how to fish for life. There's room to play.
Transcript
Play full episode
