"It's good for a president to have some physical activity that they like that they bled," she says. "We need to have that in our life." She adds, "Don't just think like, oh, I'm figuring out this skill"
Joshua talks about stillness, quietude, combating distractions, and slowing down with author Ryan Holiday, and they answer the following questions:
What skills should I learn to lead a more peaceful, purposeful life? (01:21)
How can I make my long commute less stressful? (09:51)
How do I combat the societal pressure to hustle tirelessly, no matter the cost? (19:03)
How do I appropriately balance personal and professional obligations as a business owner? (20:36)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support