Episode 192 - The Different Types Of Rumination That Keep OCD Going
The OCD & Anxiety Podcast
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Meditation - How to Stop and Pay Attention to the Moment
When we're not doing exposure work, the best thing that you can do is to learn to come back into the present moment. And I found a fantastic quote that really sums this up. It's taken from the book Buddhism Without Beliefs by Stephen Batchelor. To stop and pay attention to the moment is one way of snapping out of these mindscapes,. which is a definition of meditation.
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