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6min chapter
630: Functional Dentist Reveals How to Fix Your Mouth & Prevent Oral Diseases | Dr. Staci Whitman
The Ultimate Health Podcast
Optimizing Oral Health through Proper Hygiene and Nutrition
This chapter highlights the critical timing for oral hygiene, warning against brushing teeth right after meals due to enamel demineralization. It also offers dietary tips to improve oral health, emphasizing the role of saliva and proper eating habits.
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