Vanessa Bayer & Jonah Bayer: Transcendental Meditation & Confronting Cancer with Humor
Mayim Bialik's Breakdown
Ashtanga Yoga & the Importance of Mental Health Practices
The speakers discuss their experience with ashtanga yoga, specifically the practice of mysore, highlighting the meditative aspect and the use of ujjayi breathing. They also emphasize the importance of sticking to a mental health or wellness practice, finding something that works for you, and not judging or having ego around it. The chapter also briefly mentions a show called Blossom and the challenges of obtaining a particular video.
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