Urge Surfing Through a Craving
Reframeable Podcast
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Urge Surfing: Managing Cravings
In this chapter, they discuss the concept of urge surfing and how it can help in managing cravings and urges to drink alcohol. They explain that urge surfing involves identifying where the craving is felt in the body, paying attention to it without judgment, and practicing mindfulness. They also mention combining urge surfing with visualization techniques, picturing oneself on a surfboard riding the wave of the urge until it eventually passes.
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Transcript
