Paul talks to the incredible Hosein Kouros-Mehr, author of the book "Breakthrough, Master Your Default Mode and Thrive." Dr. Kouros-Mehr delves into the concept of the default mode network in the brain, which influences thoughts, emotions, and behaviours. The discussion explores the importance of mastering this network for living a fulfilled life and the journey towards awakening.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• The default mode network is the wandering mind that can lead to negative thinking and overactivity, influencing thoughts, emotions, and behaviours.
• Mastering the Default Mode Network: By developing awareness and focusing on the present moment, individuals can train their central executive network to overcome the default mode network's negative effects.
• Mindfulness practices, such as meditation and focus exercises, can help in quieting the default mode network, promoting relaxation, and enhancing focus.
• Identifying and addressing mental knots such as stress, emotional pain, addictive craving, and loneliness can lead to personal growth and well-being.

BEST MOMENTS

"The default mode network is actually your ego. It's yourself. It's the storyline of you that you're generating."

"The default mode network is like a strong magnet that pulls someone out of the present moment. It's like they try to focus, but that magnet is there, and eventually it just pulls them away."

“I am a big believer that anxiety and stress, ill health, they are your wake-up call. They are your path to awakening."

VALUABLE RESOURCES

https://yourdefaultmode.com/

https://www.instagram.com/kourosmehr/?hl=en-gb

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