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FBL24 - Anna Lembke: Dopamine & Digital Addiction
The Feedback Loop by Singularity
What Is the Best Way to Get Out of Addiction?
"We are being so, i don't know, evolutionarily high jacked by these substances and behaviours," she says. "If if folks with severe addiction can figure it out and get into recovery, i mean, the rest of us can't write." She recommends a period of abstinence fom your drug of choice for 30 days to reset homeostasis. 'It's only when we get a period of distance that we're able to look back and go, oh, wow'
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