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#653 Child of Mixed Marriage - Cat Alvarado

Mental Illness Happy Hour

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How to Be Happy When You're Depressed

When I was younger I would think so hard about all of these things just to make myself more depressed because it was my personality and I was afraid of becoming happy normal and boring. When I got over the fact that you don't have to dwell negatively on everything because it's done, I realized these things don't need to affect me so much. The approval and affection of little kids has a very distinct kind of validation to it. Even though I know it'll actually meds are to crutch,. It is to what insulin is do a diet about it. And then finally we got a couple more loves from our friend cupcake bridge troll.

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