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Unlocking the Secrets of Whole Foods | Dr. Stephan Van Vliet

The Dr. Gabrielle Lyon Show

CHAPTER

Boosting Muscle Health and the Nutrient Debate

This chapter explores the significance of muscle health and mitochondrial function in maintaining optimal physical performance. Additionally, it addresses the impact of modern agricultural practices on the nutrient density of fruits like blueberries, emphasizing the need for quality in food production.

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