2min chapter

How I Built This with Guy Raz cover image

Headspace: Andy Puddicombe and Rich Pierson

How I Built This with Guy Raz

CHAPTER

No De Mystifying Meditation

i was in moscow, and i'd already made te decision to hand back my robes. I found a way of talking about meditation in a way that i had never experienced myself. You go back to the u k in two thousand four after couple o ears in russia to study circus arts. This is a total like let at the field. People gan, listenersto day, wait, what w i thin? You're a monk, youreaworeand join the circus? What? What's what's story? Yes, so it sounds crazy, i know it. It has toly stay stay with me.

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