Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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How to Measure the Energy in the Urine, a Seto Aceta

The energy that's expelled in the urine is literally the energy that the cells could use for energy, but because they don't know how to, are not accustomed to it, we release it in the urine. The as e tone, which is what we can measure in our breath, might be measuring their breath key tones. To have high breath key tones and low glucus at the same time is a really healthy place to be. It means youre oxidizing fuel really well. A twithe glucos key tuning dex comes in to have a localcurson, high aste tone, is actually a more useful measure of metabolic health than the traditional glucosky ton index - usually loc

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