How mental imagery training could boost your motivation, with Dr Jon Rhodes
Instant Genius
00:00
How to Visualize a Choice Point
So how would we use the sort of visualization if confronted by a choice point? So say, if I only have my hand on the fridge door, what would I need to be visualizing at that point? It depends on your goal. Maybe it's you just don't want to snack at, you know, late at night. That's usually the goal that we hear from people. We generally start with like an overview of a daily queue. Now, activate your imagery and then perform.
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