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An Introduction to Process-Based Therapy - Dr Steven Hayes

The Weekend University

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Understanding Process-Based Therapy

This chapter introduces Process-Based Therapy (PBT) as a transformative approach to evidence-based therapy, emphasizing the importance of understanding the processes that lead to change. It argues for a more personalized, integrative approach to therapy that acknowledges the complexities of individual experiences and transcends traditional methods. Through relatable metaphors, the chapter illustrates how PBT can effectively guide individuals toward achieving their therapeutic goals.

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