239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging
The Ultimate Human with Gary Brecka
Sun exposure, timing, and sunscreen choices
They recommend morning sun, zinc oxide sunblock, and balanced sun protection matched to skin tone.
Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning system telling you about adrenal fatigue, hormone imbalances, & inflammatory cascades happening deep in your tissues. Ready to look 5 years younger by treating the root cause instead of chasing symptoms?
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Timestamps
00:00 Intro of Show
02:20 Healing the Skin from the Inside Out
06:41 Biomarkers for Accelerated Skin Aging
10:17 Link between Stress and Skin
12:51 Clean Movement in the Beauty Industry
18:04 Inflammatory Skin Conditions
19:13 What’s Causing Skin to Age Quickly?
24:55 Exosomes in Skincare Products
32:02 Collagen, Elastin, Fibrin Definitions
36:26 What Happens to Women’s Skin during Perimenopause?
43:37 Hormone Replacement Therapy and Peptides on Women
48:03 New Breed Skin Technology
54:05 Less is More for Skincare
1:04:09 What does it mean to you to be an Ultimate Human?
The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.
Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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