Sleep Well - Ep 2: Use the morning light
Just One Thing - with Michael Mosley
00:00
Introduction
Sleep Well is a new podcast from the BBC World Service. Dr Michael Mosley shows you how to get more rest at night. He explains scientifically proven ways to make it easier to drift off and tools for getting a better night's sleep. In this episode we focus not on what you do just before bed but what you do at the beginning of the day. We'll dive into all this in a moment but first we're going to unwind.
Transcript
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