Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)
Tara Brach
00:00
Do-No Harm and Take-No Shift - Meditation Offering Today
"I've used these moods so much in my meditation practice that sometimes when I'm about to go into a meeting or maybe I'm just feeling way too sensitive, not strong in my voice," she says. "Just put it out like this, just to remind me, hey, you've got your own back."
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