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225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

The Strength Running Podcast

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Ultra Marathon Experience - Is That a Good Skill?

During that time, i was probably running somewhere between forty and 50 miles a week a. When we were getting ready for the first ultra, i would do two loops of this ten mile loop on the trail. So saturday alone, i was putting in 20 miles. And then during the week a, i would just kind of fill in with just that was more iwas just focused on just running distance,. Not worrying about speed or anything during that. That's actually pretty great. I love that you have ultra marathon experience. It means that you have experienced running for a long time. You know, if you're running twice a week, only eight miles for the entire week, that workout

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