Sleep is your superpower | Matt Walker
TED Health
00:00
Introduction
ted 20 19 feathur's sleep scientist mat walker shares the key insights from his search about the importance of sleep and how all of us can get better, more quality shut eye. Men who sleep five hours a night have significantly smaller testacles than those who sleep seven hours. A lack of sleep will age a man by a decade in terms of that critical aspect of wellness. Stay tu ned for after the and visit inside tracker dot com.
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