The Perils of Perfectionism

This chapter explores the omnipresence of perfectionism in academic and professional realms, illustrating the anxiety and burnout that often accompany the drive for flawless performance. It discusses the societal influences on perfectionist tendencies, particularly for young people, and highlights the detrimental mental health consequences that arise from adhering to unrealistic standards. By examining the distinction between healthy striving for excellence and harmful perfectionism, the chapter emphasizes the need to break free from the cycle of self-criticism and unrealistic expectations.