The Temperature Dependence of Phosphate Kinis

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temperature is important, and ph is also important. Using particular methods, you can adjust the temperature of the body and of muscle in a way that allows you to do more work. When you inhale, you're bringing oxygen into your blood. So these are all fuel sources in your ons, in your muscle, in your blood, in your various tissues. They need to collaborate in order to generate effort or to make the decision to do something, or to think hard, or to run hard, or to running far.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

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