214: James King – The Principles that Drive Elite Performance
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The Four Principles to Optimize Performance
There's four principles, as i understand it, to optimize performance from a strategic standpoint. The goals you pursue in terms of strength and strengths are so important because they dictate your trajectory for training. When we pursue goals that use oour strength, we experience more eureca moments, or like those break through through moments. So when it comes to using your strength, it really is a case of the best get better. And this is something i picked up from early on in the book, as well as that, you know, excellences, no one single thing in isolation.
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