AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast
Is There a New Way to Skinn the Cat?
Emmy Award-winning author talks about how to work out. Descending intervals, variable intensity intervals and pyramid or ladder structure are some of the things she's worked on over the past few years. "I think it's like kind of knowing the athlete, knowing the personality, and then youre finding the way to he maximi potential"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode