Episode 238: Matt Fitzgerald - Short Intervals and Endurance Training
Human Performance Outliers Podcast with Zach Bitter
00:00
Is There a New Way to Skinn the Cat?
Emmy Award-winning author talks about how to work out. Descending intervals, variable intensity intervals and pyramid or ladder structure are some of the things she's worked on over the past few years. "I think it's like kind of knowing the athlete, knowing the personality, and then youre finding the way to he maximi potential"
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