Deep Questions with Cal Newport cover image

Ep. 253: Making Time for What Matters (w/ Laura Vanderkam)

Deep Questions with Cal Newport

CHAPTER

Navigating Time in Work and Family Life

This chapter examines how individuals manage their time amidst the dual demands of work and family, contrasting perspectives of time abundance and scarcity. It emphasizes the psychological effects of these views on personal satisfaction and well-being, while introducing strategies for carving out personal time within busy schedules. Through real-life examples, the discussion highlights small adjustments that can lead to a more fulfilling experience and better balance between professional and personal obligations.

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