Most people treat bad sleep with pills but what if the real fix doesn’t come in a bottle?In this episode, we dive deep with sleep expert Mollie Eastman, founder of Sleep Is A Skill, to uncover why modern life is sabotaging your sleep and what to do about it.You'll learn:- Why blue light, late meals, and phone use are wrecking your sleep- The truth about melatonin, sleep supplements, and “sleep divorce”- What thought timing is — and how it could change your nights- How to build a nighttime routine that actually works- Why sleep is a skill, not just a traitIf you’ve ever struggled to fall asleep, stay asleep, or wake up feeling rested — this episode is your game plan. No pills. Just science, habits, and real solutions.⏰ Timestamps00:00 – The real reason your sleep is broken02:00 – Mollie’s insomnia story & why she ditched sleeping pills05:30 – Sleep disruptors you probably ignore10:00 – Thought timing: the sleep hack you’ve never heard of16:00 – How to design your ideal wind-down routine22:00 – Supplements, cold plunges & wearable tech myths30:00 – Why “more sleep” isn’t always better38:00 – How to audit your sleep environment44:00 – What to try before taking another pill
