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Are You Doing Everything "Right" And Still Sick?
The Microbiome Report
Do Peanuts Cause Moldy Eating Patterns?
The more sort of processed it is the more surface area it has to potentially become moldy I learned that from one of my mentors Dr. Michael Liebowitz who's been treating mold and yeast issues since the early 80s. Most nuts I don't have people remove but peanuts in general can be moldy just because of the way they're processed and handled so while I don't specifically remove them I probably should add it to the list for the elimination portion at least okay. Sweet potatoes are things sweet potatoes you know kind of the star to your carbs that aren't refined carbs but are those causing an issue so I typically don't remove those. Fruit fresher frozen fruit is fine as long
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