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#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)
LEVELS – A Whole New Level
Is It Important to Have a Healthy Level of Salt Intake Per Day?
The way salt raises blood pressure is not from eating so much salt, it's but by raising the salt concentration in the blood. As soon as youve eat enough ressls that you're thirsty, you've triggered the switch. So if you can block that by drinking water at the same time, you you can actually neutralize the effect of the salt. Thats a great practical tip, and really fascinating physiology. It's such a simple intervention. I'm excited for everyone to have that one in their back pocket.
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