The Strength Running Podcast cover image

Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy

The Strength Running Podcast

00:00

Exploring Physiological Durability and Mental Toughness in Running

This chapter investigates the significance of physiological durability in long-distance running, emphasizing its role alongside traditional performance measures like VO2 max. The discussion also delves into the critical elements of mental toughness, highlighting how resilience influences both training practices and race day performance. Personal experiences with injuries due to ego-driven decisions underscore the importance of recognizing one's limits while fostering a positive mindset.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app