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The Merging of Science and Spirituality | Donald Hoffman & Rupert Spira

A New Way of Being

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The Journey of Meditation: From Struggle to Silence

This chapter explores a personal 20-year journey through meditation, highlighting the transition from mental chaos to profound insights and silences. It examines the nature of self-referential thoughts, the illusion of the separate self, and the process of becoming aware of one's pure existence. Emphasizing the importance of self-awareness and overcoming self-judgment, the discussion seeks to guide listeners toward a more effortless state of being in the present moment.

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