155 – 3 Daily Practices to Calm Stress and Anxiety (Part 1)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
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The Evolution of Stress
Our body is designed to deal with stress in a variety of ways. We have stress from how we were raised, our childhoods and relationships. Think of all the things coming at us with our phones and technology," she says.
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