2min chapter

The Model Health Show cover image

TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

The Model Health Show

CHAPTER

Introduction

Exploring the challenges individuals encounter in losing weight and the additional factors beyond diet and exercise that play a role. Personal anecdote shared about the speaker's recognition for work on sleep wellness and the influence of their book 'Sleep Smarter'.

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