The Model Health Show cover image

TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

The Model Health Show

CHAPTER

Introduction

Exploring the challenges individuals encounter in losing weight and the additional factors beyond diet and exercise that play a role. Personal anecdote shared about the speaker's recognition for work on sleep wellness and the influence of their book 'Sleep Smarter'.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner