AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Setting Boundaries: The Mindful Art of Saying No
Radio Headspace
The Art of Setting Boundaries and Saying No
This chapter emphasizes the importance of setting boundaries, saying no mindfully, and prioritizing oneself. The speaker shares a personal story about the negative effects of struggling to say no and seeking external validation constantly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode