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#105 Dr Gala Gorman | Why Stress Relief Techniques Fail You

TAKE A DEEP BREATH

CHAPTER

Understanding Mineral Deficiencies and Their Impact on Sleep

This chapter explores how magnesium deficiencies affect sleep quality and disturbances, emphasizing the role of short-term supplementation. It also addresses the limitations of blood tests in managing nutrient levels and the importance of linking symptoms to underlying deficiencies.

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