Time and Attention cover image

18: Forming Strong Habits

Time and Attention

CHAPTER

Building Habits in Changing Environments

The habit almost by definition is a stable behavior, something that's reliable. So for example, rather than tying it to a location, you can tie it to a behavior that you repeat. The second benefit is that it's kind of like a one plant crowding out another in the sense that any minute that you are spending in that coffee shop journaling is by definition aminute that you are not at home watching Netflix.

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