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8min chapter
Episode 25 - Erica Tingey - Mountain Performance Coach
Eighth Lane Endurance
Conquering Descent Fears in Mountain Biking
This chapter explores the fears and challenges faced by mountain bikers, particularly when descending, while emphasizing the importance of skills coaching and mindset training. It highlights personal experiences in mastering cornering and navigating drops, showcasing how understanding bike-body separation can enhance the overall mountain biking experience.
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