
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
ADHD Experts Podcast
00:00
The Interplay Between Habits and to Do Lists
It is our end goal to take these items off to do list and make them just so routine that we then can free up that mental energy. A lot of people just get overwhelmed, overhemed. Just be something you do without even thinking about it. That is our nd goal, which i think we can all embrace. We hope you will support attitude and come back again. In her poor attitude, potast in formation, i'm living well with attention depisit.
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