Control Your Senses by Your Intellect

E git inri is a control of his senses. This control is topped down, not bottom up. Control mind is difficult if i am not convinced that this the right thing to do. So start from intellect. Intellectually appreciate what is your goal and how to achieve it. I may not have achieved that yet. We may not be able to execute everything bago an sas in bagagida. But if i start with intellectual appreciation that this is the truth then that truth will lead me to actions.