In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m joined by world-leading breathwork coach Jamie Clements, founder of The Breath Space, to explore why breathwork is becoming one of the most powerful tools for nervous system regulation, emotional healing, and reconnecting with your authentic self.

Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.

We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.

Jamie's work at The Breath Space: https://thebreathspace.co.uk/

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