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How to learn from the past year

Well Balanced

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Can You Function With Less Than You Thought?

Andi always believed that i'd be dead to the world if i couldn't get a good sleep, but that's actually not true. I've learned to cope with adversity amid my uncle passing away from covet and i also getting covet. Taking a moment to reflect on what you're grateful for is always helpful and can get you through any tough, turbulent time. My main realization was that if i don't move my body in some way every day, i tend to get lost in my thoughts. And it really helps me to remember what i feel and who i am. Then i can go from there and live my life.

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