Well Balanced cover image

How to learn from the past year

Well Balanced

CHAPTER

Can You Function With Less Than You Thought?

Andi always believed that i'd be dead to the world if i couldn't get a good sleep, but that's actually not true. I've learned to cope with adversity amid my uncle passing away from covet and i also getting covet. Taking a moment to reflect on what you're grateful for is always helpful and can get you through any tough, turbulent time. My main realization was that if i don't move my body in some way every day, i tend to get lost in my thoughts. And it really helps me to remember what i feel and who i am. Then i can go from there and live my life.

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